Maybe it's spring fever, maybe it's things are finally back on track and almost business as usual. Whatever the reason I am feeling intensely motivated to do a personal spring cleaning of sorts. It started with the desire to get back to my best shape ever. It's true training for Ironman makes your body lean, increases cardiovascular endurance, and gives you a regular routine that your body needs to be fit. But the long hours of cardio left me short on strength work and flexibility training, not to mention getting the actual recovery and family time I need for the balanced "best shape ever" that I'm looking for. And to be honest since Ironman I've been off track, even for a recovery season. So beginning tomorrow I am going to begin living my own advice, to Be Elefit. Be Elefit is a program I've created at Trunk Trainers to get down to the basics in feeling good every day, being well and enjoying life. There is so much advice out there, and much of it ...
Follow the life journey of Average Ironmom Kelsie Wehren who trained her way from smaller than sprint distance biathlon events to completing the Ironman World Championship in Kailua-Kona, Hawaii. This real-world athlete balances life as a wife and mother with running her personal training company, Trunk Trainers, and finding fun in family fitness. Join her in the ups and downs that come with this sport we call life.