It's funny how the smallest events can give huge perspective on life. Five feet. That's the height of the rock retaining wall at Anaeho'omalu Bay in Waikoloa, Hawaii that wraps around the brackish fish pond that is so yucky, nobody ever goes in it. The beach is right above it, and there is a stone's throw to the ocean if you were to stand on it. This strip of beach is the site for the finish line of Olympic Distance Lavaman Triathlon, the first triathlon I completed ever in 2008. It's also where my boys and I were setting up to film "The Sandcastle Workout", part of our Big Island Series. This group of 35 workouts for my personal training company Trunk Trainers , is one of the ways we are bringing a little sunshine into the living rooms for our online community who might not be able to go to a gym or who are stuck at home. Waikoloa is always so windy we've dubbed it Waika-blowa and this day was no exception. It was so windy, that as I was setting my ca...
Follow the life journey of Average Ironmom Kelsie Wehren who trained her way from smaller than sprint distance biathlon events to completing the Ironman World Championship in Kailua-Kona, Hawaii. This real-world athlete balances life as a wife and mother with running her personal training company, Trunk Trainers, and finding fun in family fitness. Join her in the ups and downs that come with this sport we call life.